Cashew nuts are among the most sought-after types of nuts in Saudi Arabia, and they occupy a special place in hospitality, among nuts and daily healthy meals.
The reason is simple: rich taste, creamy texture, and high nutritional value make cashew nuts an ideal choice for various categories.
In this comprehensive article, we review everything you need to know about cashews in terms of health benefits, types of Vietnamese cashews, mineral content per nut, common questions, prices in Saudi Arabia, and why many people prefer to buy Shamlool cashews specifically.
What is a cashew?
Cashew is a type of nut extracted from a tropical tree, and is characterized by its crescent shape and smooth taste.
Despite its common classification as a nut, botanically it is a seed, but it has become a staple in the world of luxury nuts .
Vietnamese cashew varieties and sizes
Vietnam is one of the best cashew-producing countries in the world, and Vietnamese cashews are distinguished by the uniformity of the kernels and the balanced taste.
🔹 Vietnamese Cashew Nuts 180 - Large Grain
- Large and luxurious
- Ideal for serving and hospitality
- A distinct creamy taste
- The preferred choice for lovers of high quality
🔹 Vietnamese Cashew Nuts 240 - Medium Size
- Most commonly used
- Suitable for pacha and mixed nuts
- Excellent balance between price and quality
Types of cashew nuts available at Al Shamlool store
Al Shamlool store is distinguished by offering a wide selection of cashew nuts to suit all tastes:
Cashew ne
- without roasting
- It retains its full nutritional value
- Suitable for diets and health regimes
Large jumbo roasted cashews with oil and salt
- large grains
- Rich and intense taste
- Ideal for hospitality and events
Cashew nuts, middle, ne
- balanced size
- daily use
- Suitable for children and adults
Roasted cashews with oil, no salt
- A distinct roasted taste
- A healthy option for those who prefer to reduce their sodium intake.
Roasted cashews without oil and without salt
- The ideal healthy option
- Suitable for dieters and those with high blood pressure
Cashew Cheese Medium
- A flavor loved by those who enjoy variety
- Ideal for serving as a snack
Medium roasted salted cashew nuts
- A balance between taste and crunch
- Most requested for everyday use
Health benefits of cashews
Supporting brain health
Cashews contain magnesium and copper, two essential elements for brain function and concentration.
Promoting heart health
Its healthy unsaturated fats help improve cholesterol levels.
Strengthening muscles and bones
A good source of protein and magnesium, which is essential for bone health.
Strengthening the immune system
Rich in zinc and antioxidants.
The percentages of minerals in one cashew nut (approximate)
One cashew nut (approximately 1.5g) contains:
- Magnesium: 4-5 mg
- Copper: 0.06 mg
- Zinc: 0.08 mg
- Iron: 0.1 mg
- Protein: 0.3g
- Healthy fats: 0.9 g
This is what makes cashews a highly nutritious food despite their small size.
What happens to the body when you eat cashews daily?
✔ Stable energy
✔ Longer satiety
✔ Reduce cravings for sweets
✔ Supports nerves and muscles
It should be emphasized that quality and roasting method play a major role in maximizing benefits.
How many cashew nuts per day?
The ideal quantity is:
15 to 20 tablets daily
This is a sufficient quantity to benefit from without increasing calorie intake.
Which is better: almonds or cashews?
The choice depends on the goal:
The best goal: taste and texture. Cashew nuts. Strict diet. Almonds. Athletes. Cashew nuts. Hospitality.
Cashews excel in taste and ease of digestion.
Benefits of cashew nuts in a diet
- It gives a feeling of fullness
- Reduces hunger pangs
- Clean energy source
Especially when choosing roasted cashews without oil and without salt .
Cashew nuts: Why do customers prefer them?
Choosing cashews depends not only on price, but also on:
✔ Grain quality
✔ Roasting accuracy
✔ Variety of foods
✔ Multiple sizes
✔ Fast delivery
Cashew nuts combine all these advantages, with options to suit all tastes, from healthy raw cashews to richly roasted jumbo cashews, with delivery to all cities in the Kingdom, including Hafr Al-Batin .
How much does a kilo of cashew nuts cost in Saudi Arabia?
The price of cashew nuts per kilogram in Saudi Arabia varies depending on:
- Type (Vietnamese 180 or 240)
- pill size
- Roasting method
- Additions
But the golden rule:
The higher the quality, the more this is reflected in the taste and nutritional value .
Frequently asked questions about cashews
Does eating cashews cause weight gain?
No, when consumed in moderation.
Are cashews suitable for diabetics?
Yes, in specific quantities and without added sugar.
Are cashews better raw or roasted?
Raw is more nutritious, and roasted tastes better.
Are cashews suitable for children?
Yes, after the age of 3 and in appropriate quantities.